Regimen Builder
Build a regimen around your goals, then check it against your medicines, your conditions and what you already take. Every flag names the evidence behind it. Free, private, on your device.
Your goals
See evidence based suggestionsWhat you take
About you
11 of our 33 guidance rules read something about you. Answer what you like — it stays on this device and is never sent to us.
Skip this and you still get every finding that needs nothing personal.
Your biology at birth drives dosing and lab ranges. Separate from gender identity.
Alcohol and tobacco
What we found
Now find out whether it works for you
Evidence tells you what happened to people in a study. It cannot tell you what happens to you. Log the numbers you already have — sleep, resting heart rate, blood pressure, bloodwork — against the regimen above, and watch what actually moves. Your regimen comes with you; it all stays on this device.
Start tracking this regimenInformational only. Not medical advice. Interactions shown are documented in published literature. Your individual risk depends on dose, timing and physiology. Always confirm with your clinician. We check supplements against each other and against medicines. We do not check medicines against each other — that is your prescriber's job, and a clear result here says nothing about it.